Cooking techniques and ingredients vary widely ...
There are many reasons you may want to use one of the many outdoor cooking methods for your meals. Maybe
Herbalism refers to folk and traditional medicinal practice based on the use of plants and plant extracts
I am a single mother of two working full-time in New York City, in my mid thirties, of African American
Meditation isn't about becoming a different person, a new person, or even a better person
If you are at all interested in health, well-being, stress-relief, or anything to do with increased performance and happiness, then
First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury
First aid is probably one of the most misunderstood and underestimated skills to have. When it comes to first aid,
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive
Anytime and anywhere, you may feel stress. Stress is categorized into two types: physical and mental stress. Physical stress can
CPR – or Cardiopulmonary Resuscitation – is an emergency lifesaving procedure performed when the heart stops beating
In CPR training they will tell you not yell out "Call 911" in to a crowd but to select somebody
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility
I already know you are thinking 'What? You mean that girly exercise?' Actually, although Pilates are often thought of as
Low back pain can incorporate a wide variety of symptoms. It can be mild and merely annoying or it can be severe
Lower back pain is common and most adults have suffered from it at some point in their life. Chronic pain
Stress management is: “set of techniques and programs intended to help people deal more effectively with stress in their lives by analysing the specific stressors and taking positive actions to minimize their effects
Are you getting seven hours of free time a day? According to new research from Direct Line Insurance, seven hours
People who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off
Have you ever wanted to lose weight safely and easily? Have you ever wanted to get rid of unwanted fat