Category: Health

There are many reasons you may want to use one of the many outdoor cooking methods for your meals. Maybe you are going camping or you just want

I am a single mother of two working full-time in New York City, in my mid thirties, of African American descent, wear designer jeans, carry designer purses and

If you are at all interested in health, well-being, stress-relief, or anything to do with increased performance and happiness, then you are sure to have heard all about

First aid is probably one of the most misunderstood and underestimated skills to have. When it comes to first aid, most people’s knowledge does not go beyond cotton

Anytime and anywhere, you may feel stress. Stress is categorized into two types: physical and mental stress. Physical stress can be brought about by sleep deprivation, poor diet,

In CPR training they will tell you not yell out “Call 911” in to a crowd but to select somebody specific. In large groups, everybody assumes somebody else

I already know you are thinking ‘What? You mean that girly exercise?’ Actually, although Pilates are often thought of as ‘for women,’ Pilates is a man’s workout as

Lower back pain is common and most adults have suffered from it at some point in their life. Chronic pain is any type of pain that last for

Are you getting seven hours of free time a day? According to new research from Direct Line Insurance, seven hours – or six hours 59 minutes to be

Have you ever wanted to lose weight safely and easily? Have you ever wanted to get rid of unwanted fat and become a weight loss story that you